Albumen : Cholesterol-free, Sugar-free, Excellent Sources of Protein & Essential Vitamins and Minerals

Albumen (Egg White)

(Best Quality of Protein Found Ever in Any Food)

Albumen is the less popular name or scientific name for the clear liquid found in a hen’s egg called the egg white. Albumen comes from the word 'albus', stands for “white.” Albumen contains approximately forty different proteins in four alternating layers of thick and thin that are critical for the proper formation and functioning of cells in our body and for protecting our body from infections. Albumen protein is instantly absorbed in our body, unlike those from other sources which need to brake down first and then absorbed. Other protein's nutritional value is also partly lost in the process but in case of Albumen it is not true. Albumen contains all the essential amino acids needed our body. I am discussing about egg white in this article but without the knowledge of yellow/orange portion of egg better known as Yolk, the awareness about egg is incomplete. I am going to write below details about egg white. Prior to this, I am writing the richness of yolk.

Yolk

In comparison to Albumen, Yolk contains less water and more protein. Yolk also contains some fat, and contains all sorts of nutrients. They are iron, vitamin A, vitamin D, phosphorus, calcium, thiamine, and riboflavin. The yolk also contains an effective emulsifier known as lecithin. The main reason yolks were considered to be unhealthy in the past, is that they are high in cholesterol. Two large whole eggs contain 422 mg of cholesterol, which exceeds the maximum daily (300 mg) limit that was in place for many decades. However, this restriction on dietary cholesterol has now been removed because when we eat eggs or other cholesterol-rich foods, our liver produces less cholesterol. As a result, our blood cholesterol levels will likely stay about the same or increase only slightly. Recent studies have shown that egg consumption generally has beneficial or neutral effects on heart disease risk. So these are some awareness on Yolk. My concern is about albumen in this article. I will discuss in details about the yolk in another Artcile.

Benefits of Albumen

• Albumen is an excellent source of protein, with 3.6 g of protein and 17-calorie per egg white which is about 5% of our daily protein needs. 
• Albumen is good sources of riboflavin i.e. vitamin B2, which is associated with releasing energy from carbohydrates. 
• B2 found in Albumen also helps in metabolism in our body and producing red blood cells. It also works as an antioxidant, breaking down the dangerous free radicals i.e. molecules that can damage/kill cells in our body.
• Selenium found in Albumen helps our body with making special proteins, called antioxidant enzymes, which also plays a role in preventing cell damage.

  

  Benefits of Albumin

• Albumen contains 54 milligrams of potassium (a vital mineral and electrolyte associated with heart health, bone health and overall effective cell and organ functioning) and 55 mg of sodium.
• Both potassium and sodium work together to create an essential electrochemical gradient known as membrane potential that is critical for muscle contraction, nerve impulse transmission, heart function, and transferring nutrients and metabolites throughout our cells. 
• RVPSL, a peptide found in Albumen inhibits angiotensin-converting enzymes, that are produced by our body and increase blood pressure. 
• Albumen is a low-calorie food, it does not contain carbohydrates or sugar. So it plays a positive role in hunger and weight management.
• Albumen contain no saturated fat or cholesterol as yolk has, making them a popular choice for people want to reduce their cholesterol levels or suffering from diabetes or heart disease. 
• Ovomucoid named protein found in Albumen is the major egg allergen found till date but can inhibit the growth of tumors, and thus can be used as an anticancer agent. 

When & How one can take Albumen?

• Albumen, when one takes in breakfast, he/she gets benefit in blunted postprandial glucose and insulin responses,
• Consumption of Albumen brings greater satiety and lower energy intake at a subsequent meal. So, it is a great option for those suffering from diabetes, high cholesterol or cardiovascular disease.
• The protein of cooked Albumen absorbs well in our body. So its better to take hard boiled eggs. 
• Raw Albumen is not recommended for people who may be susceptible to salmonella ( a group of bacteria that causes typhoid fever, food poisoning, gastroenteritis, enteric fever and other illnesses), elderly people and pregnant women.
• Albumen also available in the market in powder form. One can take, only in case of industrialized and fast life.

Adverse things associated with Albumen

• Albumen has been considered the most important source of allergens for some people. Children are the most affected ones for egg allergies and are usually allergic to the proteins in the white. 68% outgrow allergies shows by the age of sixteen. 
• Albumens are deficient in Vitamin 'D', which is very essential for healthy bone development.
• Vitamins 'B', 'B12' and iron are found in little amount in Albumen.
• One protein named avidin is an inhibitory substance which helps in binding biotin with it. Due to this, Biotin cannot absorb in the gut, but don't worry my dear friends, it only happens if we take in raw form.

What studies revealed?

1. According to the journal ‘Proteome Science’, Albumen is an inexpensive source of high quality protein for food.
2. Dr. Mitch Kanter, executive director of the Egg Nutrition Center, the research arm of the American Egg Board, said that, “Eggs are all-natural and provide one of the highest quality proteins of any food available. One whole egg provides more than 6 grams of protein, or 13% of the recommended Daily Value (DV).
3. According to a study published in the American Journal of Clinical Nutrition, protein-rich breakfasts in overweight or obese adolescent girls were associated with less evening snacking, as well as positive changes in “appetite, hormonal, and neural signals that control food intake regulation.
4. According to a study announced by the American Chemical Society, a peptide called RVPSL (a component of protein) found in Albumens “reduces blood pressure about as much as a low dose of Captopril, a high-blood-pressure drug.”
5. According to Toronto dermatologist Dr. Lisa Kellett, applying egg whites to our skin can minimize and reduce the appearance of pores. Also, there are reports that egg whites can produce tighter skin, and improve the overall texture of the skin’s surface.

Soy Protein: Contains High Amounts of Glutamine and Arginine that Promote Muscle Growth

Soy Protein

(A high-quality protein, containing all of the essential amino acids in the ratios needed to support growth and development)

Soy protein is a source of protein extracted from soybeans. It is often used by vegetarians in stead of animal proteins like fish, egg, chicken, mutton, beef etc. in their diet. Soy protein extracted from the annual leguminous soybean plant that has been in the food chain for over 5,000 years. Soy can be taken after processing into various food products as eating soybeans straight has negative impact on our health. Soybean contain Trypsin inhibitors, that means it inhibit protein digestion in the stomach and small intestine. It also contain Phytates which is a mineral chelating agents and can prevent mineral uptake. Historically, Asian population have consumed large amounts of soy products while also having the longest and healthiest lives in the world. 

Types of soy proteins according to production method

In the first hexane extraction, Soy oil was removed from the soybean. After this, the formation of 'white flakes' occurred.

Soy protein concentrates: These types of soy proteins are extracted by treating 'white flakes' of defatted soy with an ethanol (alcohol) extract. Due to this it has neutralised its pH. This kind of protein supplements tend to have very low isoflavone content i.e. only 4% because of application of ethanol. People having oestrogen side effects, can take soy protein concentrate. Soy protein concentrates contains about 70 percent of protein. Soy protein concentrate retains most of the fiber after processing. It is good for digestion. So it is well suited for children, pregnant & lactating women and elderly people. 

Soy Protein Powder

Soy protein flours: Often called TSP, these types of soy proteins are made from soy protein concentrate by giving it some texture with hydration. They are available as dry flakes or chunks. Soy chunks are made by compressing and processing defatted soy flour into granules or chunks. During this process, the structure of the soy proteins changes in fibres. Generally people use it as a meat replacement. TSP contains about 50% protein. 

Soy protein isolate: These types of soy proteins are extracted by a process where the 'white flakes' are subject to centrifuge and pH neutralization. Due to this, highest percentage protein by weight extracted. Due to no application of ethanol second time, this protein has isoflavone content around i.e. 38 to 46%. Soy protein isolate contains about 90% protein. Most of the carbohydrates are removed in the process. Due to this, intake of soy protein isolate does not cause flatulence.

Isoflavones : Controversial area of Soy 

Isoflavones are the antioxidants that are famous for beaving the same way as oestrogen in our body. Soy isoflavones from 54 mg to 75 mg  per day can increase bone mineral density and decrease the frequency and severity of hot flashes. According to the USDA Isoflavone Database, 28 gm of soy protein isolate contains 28mg soy isoflavones and 85 gm cooked tofu contains 23 mg of soy isoflavones. I have covered all about Isoflavones in a separate topic.

Nutritional information about Soybean

• Soybeans contains 40% dietary protein, 20% dietary fat, 35% dietary carbohydrate (13% soluble, 22% insoluble) and 5% Ash content (dietary and non-dietary minerals) in their natural bean state. 
• They contain no cholesterol, low in saturated fat.
• Soyabeans are the only vegetable food that contains eight essential amino acids. 
• They also contain heart-healthy omega-3s, though not the same kind that we get in fish. 
• They are also a good source of fiber, iron, calcium, zinc, and B vitamins. Use of soy milk is one of the way to obtain vitamin B12.
• Fortified milk and fortified soy milk are the only reliable dietary sources of vitamin D which gives support to bone health and prevents osteoporosis.
• They have also contained 1 to 10 mg isoflavones (Phytoestrogens found in Soy) per 100 gm of soybeans.

Sources & Uses of Soy 

Firm tofu, soy dogs, soyachunks, soy milk, Soy flour, soy nut butter, soy cheese, edamame beans etc. are the sorces from which one can getsoy protein. Soy can also be used as salad dressings, soups, vegetarian foods and meat imitations.

Possible benefits on can get from Soy

• Soy protein helps in reducing serum concentrations of total cholesterol, low-density lipoproteins (LDLs), and triglycerides. 

  

  Benefits of Soy

• Soy product consumption reduces risk of coronary heart diseases.
• Soy is useful to both non-diabetic and diabetic persons in the control of obesity and blood sugar.
• Genistein, one of the phytochemicals found in soy, can reduce the risk of cancer. Genistein blocks cancer development by preventing tumours from creating blood vessels that would provide nourishment for growth.
• Main benefit of soy and a reduced risk of Heart Disease come from Equol, which doesn't get produced in everybody. But It is believed that Equol works in people that do not produce equol, but in these persons the magnitude of benefit is less.
• A lot of athletes and bodybuilders also rely on soya protein powder as a supplement due to capacity of high amounts of essential amino acids i.e. glutamine and arginine which promote muscle growth and development.  

Role of soy Protein in Muscle Building

Soy contains phytoestrogens, which are the vegetal version of the female sex hormone estrogen. It is sure that those phytoestrogens do not act like estrogen in the male body. There is also ample evidence that soy doesn’t reduce testosterone levels hence doesn't ruin muscle mass. Soy is not the most biological available source for optimal anabolic muscle growth. But, People who are in the process of muscle building must add soy protein powder to both pre and post-workout shakes. It is an excellent way to use soy’s plentiful antioxidants to improve recovery from exercise. It also boosts nitric oxide levels, that increases blood flow to muscles and growth-hormone levels.

Recommended dietary Allowance

• People need to consume about 25 grams of soy protein or more each day to obtain good health benefits. It can be obtained form 1¼ cups of tofu or 1–2 cups of soy milk or 28 gm of soy flour.
• Any cooked form of soy or raw soy product made from soy milk (such as tofu) is free of trypsin inhibitors and the protein can be digested.

To which section it helps the most

Soy protein formulas offer benefits to women in all life stages. Benefits they can get are improved diet and cardiovascular status, prevention of certain types of cancer, improved health following menopause, obesity prevention/control etc.

• Women during pregnancy must take soy milk as they have little exposure to the sunlight at that time.
• It has been found to positively influence bone and calcium balance in postmenopausal women.
• Individuals with elevated cholesterol seem to receive the greatest benefit.
• It helps the obese people in reducing fats and body weight.
• It helps the diabetic people a lot in recovering.
• Infants born with lactase (an enzyme) deficiency or galactosemia get benefit from the use of soy-based formulas. 
• Infants who are recovering from diarrhea, can take soy formula recommended to facilitate their recovery.

Possible adverse effects of Soy

• It's rare, but some people have digestion problems like stomach pain, loose motion or diarrhea when they take soy. Others are just allergic to soy. 
• Soy when taken too much, can have negative hormonal effects, particularly on men.
• Soy-based formulas are not recommended for preterm infants weighing less than 1 kg and for infants with low birth weight as a means for preventing or managing colic or gastroenteritis.
• It can disturb hormonal balance and disrupt thyroid function.

What studies revealed?

• According to a study presented at the joint meeting of the International Society of Endocrinology and the Endocrine Society, Chicago, Soy protein supplements, which contain natural oestrogen, do not reduce testosterone levels in men with Type 2 diabetes who already have borderline-low testosterone.
• According to the results of a preliminary study presented at the Society for Endocrinology annual conference in Edinburgh, eating a diet rich in both soy protein and isoflavones can protect menopausal women from bone weakening and osteoporosis.
• According to a new study published online in Menopause, The journal of The North American Menopause Society, found that A diet rich in soy may help feminine hearts, but timing matters.
• According to a Tulane University study published in The American Journal of Cardiology, Soy protein helps lower total cholesterol, low-density lipid "bad" cholesterol and triglycerides, and slightly raises high-density lipid "good" cholesterol.

Casein Protein : Contains High Quality of BCAAs, Essential for the Recovery of the Muscle Tissues

What is casein?

(Casein protein is non-simulator, but provides calories which can be used for energy purposes)

Casein is the most abundant protein found in milk i.e. 70% to 80%. We have got a little idea from my last article about whey protein. Here I am trying to cover about the casein protein in detail. When milk is curdled, the casein protein is concentrated in the curds, and the whey protein is contained in the remaining liquid. The curds are used to make common cheeses, and they can also be processed to create casein protein supplements. Casein Protein is also an excellent source of all the essential amino acids as well as Whey protein. But the fact which differs it from whey lies in its sustainability that means casein is a slow-digesting protein whereas whey is a fast-digesting protein. 80 percent of the protein found in cow’s milk is casein and it also makes up 20 to 40 percent of human breast milk.

How does it help us?

• Casein protein contains phosphorus and dairy calcium, which proves to be beneficial in enhancing bone health. 
  
• The superior long-lasting effect of casein helps us in delaying gastric and slower absorption rate from the gastrointestinal tract to the blood. Casein protein also helps in promoting colon health. 
• By taking casein we not only loose our fat, but also we remain on a fuller stomach, as studies show, satiety levels were 33% higher in case of casein protein.
• Casein has the unique ability of forming a gel in the stomach during digestion so it can release a steady flow of amino acids over many hours. 
• Casein is an especially rich source of the immune-boosting and muscle-protein-sparing amino acid L-glutamine. 
• Casein is also a great source of L-arginine, the well-known "growth-hormone-releasing" amino acid.
• Casein decreases protein degradation i.e. protein breakdown inhibits by 34% after casein ingestion. 

Casein Sources

Foods that contain Casein

Good sources of food, from where we can found casein are Milk/Cream, yogurt, butter, cheese, sherbet, milk/white chocolate, creamed soups, pudding, custard, ice creams etc.

When should one take it?

• It is advised by health experts to consume casein protein as a bed-time shake because it promotes a sustained anti-catabolic environment while we sleep. 
• In between meals we don't provide immediate nutrients to our body, so casein protein is more helpful in between meals.

How it works?

Casein peptides works wonder for diseases like high blood pressure, high cholesterol, anxiety, fatigue, epilepsy, intestinal disorders, cancer prevention, and stress reduction.

• Casein protein contains various bioactive peptides alongwith amino acids. These peptides are partially digested in our stomach, and prior to being broken down into their constituent amino acids they are able to exert effects in the intestines. 
• During the processing of milk, the casein peptides and micelle structure become disturbed to form simpler structures and a gel kind of material is formed. That’s why casein protein has a slower rate of digestion. It has a slow but steady release of amino acids circulation into bloodstream.

Adverse effects

• It does not go well with Zinc, Magnesium and Iron due to competition with Calcium for intestinal uptake.
• It cannot be a good choice if anyone want an instant protein boost for his/her muscles right before or after your workouts.
• People who have problems with lactose may have gas, and some people are allergic, which can cause bloating. 
• The sodium content which is important before a bodybuilding contest and for making weight, can cause bloating as well.
• Casein protein did not make good effect on protein synthesis.

What studies revealed?

• According to a Texas study, whey and casein combo intake yielded the greatest increases in lean, fat-free mass.  
• According to a study conducted in the Netherlands found that by multiplying casein intake by two and a half times, participants were able to have a higher metabolic rate while sleeping and a better overall fat balance. 
• According to a Massachusetts study, researchers found that casein doubled the effect that whey protein had on legs, chest, and shoulder strength results. 
• According to a study conducted in the United Kingdom, casein proteins have the potential to reduce or prevent the effects of enamel erosion. 
• According to a study performed in Australia, researchers found that dairy proteins promote colon health better than meat and soy.
• According to Journal of Nutrition researchers, casein protein is of higher quality when compared to soy, making it an important source of protein to be getting.
• Researchers from the Exercise and Performance Nutrition Laboratory at the University of South Florida found that, females were experience benefits using both whey and casein supplements, including an increase in performance markers from consuming protein after resistance training and a decreased body fat composition.

Role of Casein protein in Muscle building

Muscle Building

Both casein and whey protein can supplement any workout well and include all the essential amino acids athletes need, but casein has less quantity branched-chain amino acids (BCAA) and, therefore, might be slightly lower at facilitating muscle protein synthesis. But Casein provides athletes a high quality of BCAA that is essential for the recovery of the muscle tissues.

• Casein helps in restoring nitrogen balance during muscle recovery and regulating blood sugar levels.
• Athletes need casein protein during the bedtime which is on an average 7 hours per day. It enhances muscle building and recovery of muscles from fatigue and soreness suffered due to strenuous workout sessions.
• Because of casein’s well-known anti-catabolic abilities, it lowers down muscle breakdown process and provides greater strength on legs, chest, and shoulder to athletes.
• Casein repairs the broken-down muscle fibers after a workout while athletes sleep.
• Finally, Casein protein is a "complete protein," that means, it contains all nine essential amino acids our bodies need to get from foods to optimally build muscle. It also contains carbohydrates, calcium and phosphorus for bone health and giving energy.

How is it prepared?

In order to make casein protein, milk protein is treated with a compound known as a 'coagulant', usually chymosin, which serves to solidify the casein fragment. This step is also used for cheese making. Due to the more solid fragment of casein, the whey fragment which is in liquid state easily separated from the casein. Generally, Casein protein extraction is more concerned with the extraction of as much whey as possible, that leaves pure casein protein behind. But, Micellar casein extracted via micro-filtration, that has the ability to concentrate the micellar segments of casein.

Whey Protein: Fuel of Big-bodied Muscle Heads & Useful for Muscle Repair and Preservation

Whey Protein

(An exceptionally healthy way to add more protein to our diet)

Whey is the watery portion of milk that separates from the curds when making cheese. When a coagulant (usually renin) is added to milk, the curds (casein) and whey separated. Whey protein extracted from that whey portion. So, whey protein is the water-soluble part of milk. Whey protein is known in other forms, such as, whey concentrate, whey isolate, whey hydrolysate, and hydrolyzed whey. Whey is absorbed faster than any other forms of protein. As a result, it increases muscle protein synthesis used to break a hunger state. Whey does not harm the liver or kidneys, as there is a misconception among people that whey harms liver and Kidney.

Unflavoured whey protein has a brothy, diacetyl, sourness, and/or bitter taste. That’s why Whey is routinely flavoured as supplements. Whey protein provides instant energy via means of caloric consumption and an insulin spike from the amino acids though it is chemically non-simulator. Whey proteins are most suited to sports persons and gym enthusiasts who are interested in building their bodies. It is easy to digest; therefore, it may considered as a Supplement that one can have both before and after his/her workout. It prevents the body from using muscle mass as fuel by providing it with ample protein as fuel.

Composition of Whey Protein

Whey proteins are globular proteins that are extracted from whey. Whey protein is composed of Beta-lactoglobulin (65%), Alpha-lactalbumin (25%), Bovine serum albumin (8%) and Immunoglobins (2%).

Various uses of whey protein 

Whey protein is considered as a complete protein and contains all 9 essential amino acids and is low in lactose content.

Benefits of Whey Protein

• Whey is used as a protein supplement, 
• it is used for improving athletic performance, 
• as a food supplement, 
• as an alternative to milk for people with lactose intolerance, 
• for replacing or supplementing milk-based infant formulas, and 
• for reversing weight loss and increasing glutathione (GSH) in people with HIV disease. 
• It is also used for protein allergy, asthma, high cholesterol, obesity and weight loss, preventing allergies in infants, late-stage cancer, and colon cancer.

What impact whey protein does to our body

• It improves the nutrient content of our diet. It is heart-friendly
• It is also rich in anti-oxidants, therefore, works as an immunity-booster that keeps illness and infections at bay.
• It can help in decreasing weight loss in people with HIV.
• Taking a specific whey protein extract (Dermylex Advitech Inc.) daily for 8 weeks can reduce psoriasis symptoms.
• It delivers a large amount of the amino acid L-cysteine, that can alleviate deficiencies that generally occurs during aging and diabetes, as well as other conditions. 
• It increases fat loss in human body. Actually, this is a function of protein, rather than the whey itself.
• Whey protein makes likely changes in the brain serotonin. That’s why people who consumed whey protein experienced fewer symptoms of depression and seemed in a better mood than those who did not. 
• Infants who consume whey protein by mouth during the first 3-12 months of life have a lower risk of developing red, itchy skin by the age of 3 years.
• Infants are also less likely to be prone to allergies and allergic reactions compared to infants who receive standard formula. 

Adverse effects of whey protein

• High doses can cause some side effects such as increased bowel movements, nausea, thirst, bloating, cramps, reduced appetite, tiredness (fatigue), and headache.
• If anyone is allergic to cow's milk, then he/she should avoid whey protein.
• Pregnancy and breast-feeding women stay on the safe side and avoid whey protein as there is not enough reliable information about the safety of taking whey protein.
• People with damaged livers or kidneys should consult doctor before taking whey protein.

How much one can take?

Amount of whey protein as a supplement depends on individual daily protein goals.

• People living a sedentary life style and not looking for any change in body composition, a daily target of 0.8g/kg body weight. So an average person having weight of 70 kg needs at least 56 gram protein for nitrogen synthesis in his/her body.

  

  Dosages

• 1.2 to 1.5 grams of whey protein/kg of human being’s weight in combination with strength training for 6-10 weeks.
• An athlete or highly active person attempting to lose body fat while preserving lean muscle mass, he/she must have a daily intake of 1.5-2.2g/kg body weight.
• 2.4 grams of whey protein/kg of human being’s weight per day in a high-calorie formula, or 42-84 grams per day in a glutamine-enriched formula helps people suffering from HIV/AIDS-related weight loss.

Note: Obese persons should not follow the above recommendations, as their body weight calculations would result in very high dosages. Obese people should calculate their protein targets based off of what their weight would be, assuming an overweight BMI.

What studies depicted?

1. A study published in journal Nutrition & Metabolism said that “People who took a specialized whey fraction (high in leucine, bioactive peptides and milk calcium) lost significantly more body fat and showed a greater preservation of lean muscle.”
2. A study published in The British Journal of Nutrition, "There was a significant decrease in total cholesterol and LDL cholesterol at week 12 in the whey group compared with the casein group.”
3. A study published in the International Journal of Food Science and Nutrition, said that “Children with asthma who were supplemented with whey for one month had an improved cytokine response.”
4. A study published in the International Dairy Journal said that “Beverages that were supplemented with whey protein significantly reduced blood pressure in patients with hypertension, their risk of developing heart disease/stroke was also lower.”
5. A study published in the journal Anti-cancer Research for the “Use of whey protein concentrate (WPC) and glutathione modulation in cancer treatment.”
6. A study published in ACS' Journal of Proteome Research, examined how different protein sources affect metabolism. It said that “Whey protein, which is found in milk and cheese, could have health benefits for people who are obese and do not yet have diabetes.”
7. A study published in the Journal of the American College of Nutrition said that “Whey protein, either as a supplement combined with resistance exercise or as part of a weight-loss or weight-maintenance diet, benefits men and women related to their body composition.”
8. A study conducted by Tel Aviv University have said that “Consuming whey protein before meals may reduce blood sugar spikes. Specifically, a whey protein drink before breakfast can help in controlling erratic glucose levels associated with type 2 diabetes.

Types of Whey Protein supplements

There are 3 different types of whey protein used as supplements. In order to take those we must understand our requirement and select accordingly the best whey protein. They are:

Whey Pro Concentrate

• Whey protein concentrates – These proteins are low in fat. They are 75% pure proteins and have the highest Biological Value. They are cheapest whey proteins available in powdered form. They have the highest lactose content.
• Whey protein isolates – These proteins are enriched with 90% pure protein. They are free from fat, carbohydrates and lactose. They are costly and also available in powdered form. 
• Whey protein blends – These proteins are a blend of whey protein isolates and concentrates. They have a balanced amino acid profile. They are also the best suited protein in terms of efficiency and price.

How may it help athletes?

The muscle-building properties of whey protein are well supported by research. Whey protein supplementation along with resistance/strength exercise can help in improving muscle protein synthesis and promote growth of lean tissue mass in athletes.

Whey Pro Isolate

1. Being an Ideal supplement for sports persons, athletes and body builders, it works wonder.
2. It builds body mass and promotes muscle build-up. Having this, giving us a strong and muscular body.
3. With promoting muscle build-up process, whey proteins are good against obesity and associated problems or diseases.
4. They ensure faster repair of damaged muscles during exercises.
5. It helps in countering food cravings as protein rich supplements keep us feeling full for long.
6. As whey protein helps in increasing the rate of metabolism, it also helps in balancing weight loss.
7. The bio active peptides in whey helps in boosting immunity compared to other protein sources, i.e. mostly through the immunoglobulins.

Suggestion from the Author

Whey Protein is good for the elderly people who are looking to maintain a certain weight, and those human beings living with obesity issues and weight loss concerns. Whey protein also slows down the degeneration of muscles and keeps them strong during old age. Whey protein is very beneficial for women. It does not cause fluctuation in the hormone levels, like the other proteins. In addition, whey protein contains glutathione, an antioxidant that destroys free radical and delays the signs of ageing and generates healthy skin and nails. This is a dietary supplement for vegetarians as it is a rich source of proteins, which non-vegetarians get in abundance otherwise from eggs, meat and poultry.