Good Health & Nutrition by Odra

[A blog is to treat the human frame with Nutrition rather than drug to cure and prevent diseases as happiness lies first of all in health]

Sunday, August 06, 2017

Iron : Essential in the Formation of Proteins

Iron (It is important that we include iron-rich foods in our daily diet, but it is more important to eat foods that promote iron absorp...

Sunday, July 30, 2017

Biotin (Vit B7) : Beautify Skin, Thicken hair & Maintain Nails

(There are 8 different forms of biotin available, but only one is naturally occurring & found in food sources) Overview ...

Sunday, July 23, 2017

Vitamin A : Deficiency, Supplements, Upper Limit intake, Overdose & Research Studies

(Vitamin A is involved in Gene Regulation and Important for Reproduction) Recalling Vitamin A We know that Vitamin A is a fat solubl...

Sunday, July 16, 2017

Vitamin A : Builds Immunity, Prevents Aging & Improves Vision

(Vitamin A, its Overview, Benefits, Food sources and Intake Suggestions) Overview Sliced Peppers Vitamin A is a fat-soluble vitam...

Sunday, July 09, 2017

Vitamin E : Deficiency, Supplements, Overdose & Scientific Studies

(Vitamin E plays an important Role in Inhibition of Platelet Aggregation ) Recalling Vitamin E We know a lot about Vitamin E from ...

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