Garcinia Cambogia : An Age Old Formula of Weight Loss

Garcinia Cambogia

Garcinia Fruit

Garcinia Cambogia is a mini pumpkin shaped tropical fruit also known as the tamarind. It is found largely in parts of Asia, Africa, Australia, and Polynesia. It is commonly used to add sour flavours to the dishes. Traditionally, garcinia cambogia is used to heal ulcers, promote digestion and even relieve arthritis pain. It is conventionally touted as a magic weight loss pill. The skin of the fruit Garcinia Cambogia contains Hydroxycitric Acid (HCA) which has a great role in supporting fat loss. HCA restricts our appetite and generally inhibits conversion of carbohydrates into fats. It can also burn off our saved fat.

Benefits of Garcinia Cambogia

• It alters our body’s internal systems that are responsible for creating new fat cells. Consequently, it prevents all further and additional excess fat and calories of the body.
• It allows us to stay away from over eating.
  
• It improves the serotonin levels of our body.
• It enhances our metabolic process.
• It manages cortizol hormone which is the major cause of stress, so improves our mood.
• It helps us to get rid of wrinkles and hydrate our skin.
• It can also reduce lesion formation in some types of cancer and increase muscle stamina and red-blood-cell count.
• It can lower the LDL cholesterol and triglycerides, a kind of blood fat, which is a marker of heart health. 
• It could also help to lower bad cholesterol levels and improve the performance of our immune system.

How does Garcinia Cambogia works in our body?

Garcinia Cambogia does its best in reducing fat accumulations on three critical zones of our body: waist, thighs and butt.

• It inhibits carbohydrates and sugars being turned into fat rather than being used right away to create energy.
  
  
• It inhibits cytrate lyase enzyme in our body which is known to be an important catalyst in the metabolic process of converting excess carbohydrates into fat.
• By increasing serotonin level in our brain, improves our mood, helps us to reduce our food carvings and helps us in getting sound sleep.
• Garcinia interferes with the mechanism in our body that converts unused carbohydrates in to triglycerides, hence improve our heart health.
• Many research studies on Garcinia Cambogia have showed a reduction of 5-8 percent of body fat in 8-week period.

When one can take Garcinia Cambogia?

It’s recommended by doctors to have garcinia cambogia at least half an hour before meals to trigger the appetite lowering and fat burning effect of HCA.

• 500 to 1000mg capsules
• 50-60% HCA
• 3 times a day
• 30-60 minutes before meals
• taken with one glass of water

Who cann’t take Garcinia Cambogia?

One should not take Garcinia if she is pregnant, breast feeding and people having medications for health conditions, like asthma, diabetes and heart disorders.

Can I take green tea extract and Garcinia cambogia together?
when it comes to the matter of weight loss, Green Tea Extract and Garcinia Cambogia have complementary benefits. The two supplements can also work together to allow one to lose weight or his/her unwanted fats faster than taking just one supplement alone.

1. As Garcinia Cambogia stops our body from increasing the fat deposits, so it flushes out any carbohydrates that are not immediately burned for energy. Green Tea Extract simultaneously increases our metabolism so that more fat is burned. Thus, with this combination, one can burn his/her stored fat deposits quickly. As a result one can find an increasing tendency in the amount of weight loss day by day.
2. Green Tea Extract inhibits a certain type of enzyme that normally converts a hormone called norepinephrine into another substance. Norepinephrine is responsible for breaking down fat cells. Higher levels of norepinephrine means, our body will actually constantly break down fat at a faster rate than normal. Since Garcinia Cambogia is preventing new fat from depositing, one will start to shed weight quickly with just simple exercises.

Can I take green coffee bean extract and Garcinia cambogia together?

We already know, Garcinia Cambogia helps in promoting weight loss by suppressing appetite and increasing serotonin production and Green Coffee Bean Extract encourages our body to use more fat as an energy source. Both supplements help us in boosting our metabolism. Furthermore, they are both very safe to use. That is why, there will be absolutely no problem in using both of them together.

Dr. Eleanor Hanslow conducted a study on the effectiveness of using Garcinia Cambogia and Green Coffee Bean Extract together. The study involved 230 patients who all took both supplements. The results of the study showed that 190 out of 230 of the patients were able to lose an average of four to five pounds per week. But more research is needed in this area.