Green Coffee Beans : A Recent Phenomena Happens to Aid in Weight Loss

Green Coffee Beans

Green Coffee Beans

Green coffee beans are those beans which have not been roasted. These unroasted coffee beans are a rich source of a compound known as chlorogenic acid and Caffeine. Chlorogenic acid is believed to have antioxidant properties. But when they are roasted the amount of chlorogenic acid present in them is reduced in a great amount. This is the reason why we loose our extra weights with the help of consumption of unroasted beans. It is said that drinking coffee will not have the same weight loss results as these unroasted beans do though roasted beans are rich in caffeine. Apart from loosing weight and fighting with obesity, green coffee beans give us benefits in controlling diabetes, high blood pressure, Alzheimer's disease, and also bacterial infections.

How we get benefit from the green coffee beans?

• If we consume green coffee beans or its extracts in any form, we can reduce the amount of body fat as well as the fat composition present in the liver. 
  
• The chlorogenic acid found in a green coffee bean can safely help in controlling high blood pressure.
• Chlorogenic acid found in green coffee beans may prevent the growth of at least 4 types of cancer cells. So, green coffee beans may have cancer preventing properties as well. 
• Antioxidants found in green coffee beans help us in reducing the harmful effects of cell damaging free radicals in the body.

Adverse effects of Caffeine on our body

Green coffee bean contains a good amount of caffeine and Caffeine has its own share of mild to severe adverse effects upon our body. We can found some common caffeine adverse effects on our body with the excess consumption of Caffeine. For example:

• It creates trouble in sleeping and left us in a state of anxiety.
• It may upset our stomach, increase in the rate of heartbeat and feel restlessness.
• It can make us frequently urinated.

Can I take green coffee bean extract and Garcinia cambogia together?

We already know, Garcinia Cambogia helps in promoting weight loss by suppressing appetite and increasing serotonin production and Green Coffee Bean Extract encourages our body to use more fat as an energy source. Both supplements help us in boosting our metabolism. Furthermore, they are both very safe to use. That is why, there will be absolutely no problem in using both of them together.

Dr. Eleanor Hanslow conducted a study on the effectiveness of using Garcinia Cambogia and Green Coffee Bean Extract together. The study involved 230 patients who all took both supplements. The results of the study showed that 190 out of 230 of the patients were able to lose an average of four to five pounds per week. But more research is needed in this area.